What's the Connection between Disease and Inflamation?

Inflammation is the bodies way to protect itself for diseases. Working correctly it is one of our bodies natural and best defenses. But like so many other things affected by out modern lifestyles. The inflammatory response is messed up too. Rather than protecting us from disease there are many indications inflammation causes or encourages their spread.

Rheumatoid arthritis is a perfect example of the body perceiving an injury where none exists and launches a sustained attack on cartilage and healthy cells. High levels of inflammation are associated with diabetics and heart problems. And while inflammation doesn't cause cancer. Cancer does need inflammation to grow and spread.

Fat, because it leads to chemical changes in the liver is a primary cause of inflammation. All the foods that lead to Insulin Resistance raise inflammation levels.

So once again, the same song I keep on singing. We have to get back to basics. You need a program that includes eating good food every 2 1/2- 3 hours, drinking 80oz. of pure clean water, getting proper cellular nutrition, eating 6 super foods a day and getting moderate exercise. It is not natural for our bodies to swim in inflammation. We do not have to live with degenertive disease. It's simple to be healthy but most people find it hard to do. Most of us need help. What we can't do alone we can do together. Reach out - there are lots of hands waiting.

Re-Balance Your body and be Free From Sugar Cravings

"R" is for ReSet: Take 5 Days to Balance your body. Break your Insulin Resistance and free yourself from cravings.

The FAT Syndrome

As an Online Weight Loss Coach I have found most people in Western culture are suffering from a condition called Metobolic Syndrome. There is no easy way to lose weight or maintain good health when you suffer from Metobolic Syndrome. This condition prevents the Insulin in your body from properly supporting the transfer of Glucose to the cells of your body beginning with the muscles. It isn't comfort eating that makes you fat.

The result is excess sugar in your blood stream that creates Out-Of-Control carb and sugar cravings and is readily converted to fat and stored. It's so much about how much food we were eating. It's how our bodies were reacting to our food choices. Yes! As your Online Weight Loss Coach I promise it is really that simple. You Can be Thin and Healthy without starvation dieting, cleanses, pre-packaged food, counting calories or points. Easy and Healthy! Good Health equals a Good Weight.

the Sugar-slayer

This video is great. It is an wonderful example of the type of thing you will learn in my Get Healthy and Release Weight group and on-line classes. In fact, the Metobolic Syndrome, caused by Insulin Resistance is one of the basic concepts of the program.

Please note the groups who support sugar in schools are the Corn Refiners Association and Pepsico (the mother company for Pepsi, 7-up...) Jan's Life Rule #45 Question information that comes from somebody who will make money off it.

Warrior in the Battle Against Bad Food

The Truth About Sugar

Excellent video on what sugar really is, does and what the FDA isn't doing about it.

Heart Disease in 10 Year Old Kids

Nothing is more precious than my beautiful daughters. I would willingly trade my life to save them. What parent doesn’t feel the same? Yet we are killing them, unknowingly, but killing them just the same. This generation is the first predicated NOT to live as long as their parents. Who would think of heart disease starting at 10 years old?
Studies are now showing us that children age 10 to 18 have evidence of early "hardening of the arteries" or cardiovascular disease. There is increasing evidence that many of children already have thickening of their arteries and that their arteries are already less pliable. This has been documented via ultrasounds of their arteries. This is primarily due to the insulin resistance they are developing so early in life.* Dr. Strand.
If insulin resistance is creating the beginning of heart disease in kids imagine what it is doing to the rest of us. Breaking insulin resistance is the first step. Not only will this FREE YOU FROM CRAVINGS but truly set you on the road to good health. Your heart, energy level, moods: there are a lot more to measure your health than a number on a scale. Following a program based on sound nutrition and moderate exercise will not only change the way you look but change the way you feel.

Video Testimony - Changing Your Life and Changing Your Healthy

Click Here for An Inspirational Video on Changing Your Life and Changing Your Healthy THIS COULD BE YOU!!

Diabetics - It's not just a choice, It's a Lifestyle

Everyone agrees that the underlying cause of over 90% of type 2 diabetes is the result of poor lifestyles that create insulin resistance. Eating highly processed, high-glycemic carbohydrates along with our sedentary lifestyle are the main reasons we are getting so sick and so fat. Modern diets around the world are made up of more highly processed foods than the body can quickly absorb which over-stimulate and abuse our insulin in the body’s attempt to control blood sugars. It’s like hollering “wolf” all the time. When you are continually over-stimulating the release of insulin in an attempt to control blood sugar levels, eventually your body just does not respond to insulin like it once did. Adding to this is the fact that a sedentary lifestyles cause our bodies to be less and less sensitive to insulin.

These poor lifestyles cause us to become less sensitive to our insulin and over the years, we eventually develop what is referred to as insulin resistance. The body compensates by making more and more insulin. As blood insulin levels begin to rise, we literally tip over into an abnormal metabolic state called the metabolic syndrome. This causes high blood pressure, elevated cholesterol and triglyceride levels, and also causes us to begin gaining an unusual amount of weight around our middle. Eventually the body just can’t keep making that much insulin and as insulin levels begin to drop these individuals then become diabetic.

If you have a strong history of diabetes in your family, you are even more vulnerable and this is especially true for our children. Genetic susceptibility appears to be a major factor for our children in developing diabetes. However, even if you have a strong family history of diabetes this does not mean that you have no choice in the matter and you are just going to develop diabetes. Genetic tendency to develop diabetes has been present over the past several generations; however, it has only been during the past generation that we have been severely affected.

I've changed my lifestyle and you can too. It's simple and easy since I've discovered the secret to Get Healthy and Release Weight....forever.