Snacks to Help Stop your Sugar Addiction

Low-glycemic snacks that will help break your sugar addiction.

Snacking can be the quickest way for somebody with a sugar addiction to undo all of their weight loss efforts. You can keep your sugar cravings at bay by grabbing some low-glycemic alternatives when you get the munchies. Try these Sugar Buster, smart snacks:

Caution: Low-Glycemic does NOT guarantee healthy READ THE LABELS.

*A USANA Nutrition Bar
* A small handful of raw nuts or trail mix
* A few 100% whole-wheat crackers topped with low-fat cheese
* Celery or a banana topped with natural peanut butter (read labels for sugar
and partially-hydrogenated oils)
* Some 100% whole-wheat pita chips topped with hummus (watch for the partially-
hydrogenated oil in all baked goods)
* A handful of baked tortilla chips with fresh salsa
* String cheese and an apple (choose organic since you'll be eating the skin)
* Fresh or dried fruit (read label No Sulfates)
* A hardboiled egg
* Fresh cut vegetables
* An oat bran muffin (Read Labels - 100% whole grain only!)
* A 100-percent-juice bar (Read for hidden sugars and real % of fruit)

Lose Weight and Still Eat Comfort Food

Calling Comfort Food "BAD FOOD" is guaranteed to make you think of nothing else. After stopping food cravings you will find compulsive overeating is mostly in your mind.

We all like to think our willpower is strong and we can say, “I’ll never eat comfort food again” and be able to stick to it. But everybody who has failed at long term weight loss knows willpower alone is not enough. In fact, if I start to call my comfort food "bad food" I will never be satisfied by any other foods and all my Compulsive Overeating behaviors will flood back in.

Instead, stick to my 80/20 plan. 80% of the time you are making good choices and following the 5 Simple Rules for a Permanent Healthy Weight. And 20% of the time you choose whatever you want. If a certain food is not off limits your mind won't play games with you and make you think of nothing else. Remember, after the food cravings are gone Compulsive Overeating is all in your mind.

The key to achieving and maintaining a permanent weight loss is to make simple changes that you can live with. Not only physical changes but emotional and mental changes too. You will need to let go of old idea's like No Comfort Food. It takes time and patience, but considering that we’re talking about your emotional, physical and mental health the effort is well worth it in the long run. And Yes, you can lose weight and still eat comfort food.

Lose Weight While Drinking Doubles

Stay slim and trim and enjoy summer time drinks on the patio.

If you want to get a glass of wine, a mixed-drink or an icy cold micro brew. Go ahead and enjoy. Remember you are NOT ON A DIET. So go ahead and indulge and be sure you order two...

Two Drink? Yes, you heard right.

Enjoy your new skinny body and get two: One with alcohol and One pure water. Do you want more? Here is the RULE for Seconds. Empty both glasses before you order your second drink.

I've been using this trick for years, and not only has it saved me quite a bit of money, it's helped me avoid thousands of no-nutrition calories too!

You don't need to count calories but make every calorie count.

Re-Balance Your body and be Free From Sugar Cravings

"R" is for ReSet: Take 5 Days to Balance your body. Break your Insulin Resistance and free yourself from cravings.

The FAT Syndrome

As an Online Weight Loss Coach I have found most people in Western culture are suffering from a condition called Metobolic Syndrome. There is no easy way to lose weight or maintain good health when you suffer from Metobolic Syndrome. This condition prevents the Insulin in your body from properly supporting the transfer of Glucose to the cells of your body beginning with the muscles. It isn't comfort eating that makes you fat.

The result is excess sugar in your blood stream that creates Out-Of-Control carb and sugar cravings and is readily converted to fat and stored. It's so much about how much food we were eating. It's how our bodies were reacting to our food choices. Yes! As your Online Weight Loss Coach I promise it is really that simple. You Can be Thin and Healthy without starvation dieting, cleanses, pre-packaged food, counting calories or points. Easy and Healthy! Good Health equals a Good Weight.

How to Achiever a Permanent Healthy Weight

A Stable Healthy Weight; We all want it but how do we get it?

There is an over abundance of information on how to get skinny. Promises like lose 20 pounds in a week sound good but are they safe? Won't the fat all pile back on as soon as you quit the diet? there is lots of get skinny quick information but very little on how to have a fast, permanent weight loss. Just the phrase lose weight implies it will be found again. Left to our own devices we do find it, again and again. For most of us a permanent healthy weight is nothing more than a fantasy. A Weight Loss Coach can change the fantasy to reality.

cont...Weight Loss Coach

Excercise for Permanent Weight Loss

Exercise has turned into a dirty word. It brings to mind sore muscles, sweat and boring hours on a tred-mill. And that is one way to do it but look at kids playing, they know how to exercise.

It takes too much time is a common complaint. And based on the false information we have been told for years that does seem true. Current medical studies show breaking up your 30 minutes a day into 10 minute segments is an excellent contribution to your health. For those of you working to achieve a healthy, permanent weight loss this is enough. re through out the Those of you working for fitness need to follow a different path. Everybody has 10 minutes here and theday. As a coach I suggest my clients schedule in their 10 minute segments until they become a habit. Sure, this takes some effort but once established a habit is easy and almost thoughtless to maintain.

For those of you working to achieve a permanent, healthy weight segmenting your exercise is the way to go. If you are hoping to achieve a higher fitness level you will need to spend more time and effort into your exercise routine. Keep first things first. Go for better health first. You can always increasing your goal to fitness later.