One of the 5 Rules for Maintaining a Permanent Healthy Weight at all ages is WATER. Drink pure - clean - water. I recommend 80 oz. per day. If it sounds like too much set goals and build up. 10 oz. before noon, 10 oz. before 3pm, 10 oz. before 6pm and 10 more before 9pm. Set your phone alarm as a reminder if you need to.
Here is a fun link Find A Local Water Spring
Explore some really fresh water in your area.
Showing posts with label water. Show all posts
Showing posts with label water. Show all posts
Friday, August 20, 2010
Saturday, August 7, 2010
What's the Connection between Disease and Inflamation?
Inflammation is the bodies way to protect itself for diseases. Working correctly it is one of our bodies natural and best defenses. But like so many other things affected by out modern lifestyles. The inflammatory response is messed up too. Rather than protecting us from disease there are many indications inflammation causes or encourages their spread.
Rheumatoid arthritis is a perfect example of the body perceiving an injury where none exists and launches a sustained attack on cartilage and healthy cells. High levels of inflammation are associated with diabetics and heart problems. And while inflammation doesn't cause cancer. Cancer does need inflammation to grow and spread.
Fat, because it leads to chemical changes in the liver is a primary cause of inflammation. All the foods that lead to Insulin Resistance raise inflammation levels.
So once again, the same song I keep on singing. We have to get back to basics. You need a program that includes eating good food every 2 1/2- 3 hours, drinking 80oz. of pure clean water, getting proper cellular nutrition, eating 6 super foods a day and getting moderate exercise. It is not natural for our bodies to swim in inflammation. We do not have to live with degenertive disease. It's simple to be healthy but most people find it hard to do. Most of us need help. What we can't do alone we can do together. Reach out - there are lots of hands waiting.
Rheumatoid arthritis is a perfect example of the body perceiving an injury where none exists and launches a sustained attack on cartilage and healthy cells. High levels of inflammation are associated with diabetics and heart problems. And while inflammation doesn't cause cancer. Cancer does need inflammation to grow and spread.
Fat, because it leads to chemical changes in the liver is a primary cause of inflammation. All the foods that lead to Insulin Resistance raise inflammation levels.
So once again, the same song I keep on singing. We have to get back to basics. You need a program that includes eating good food every 2 1/2- 3 hours, drinking 80oz. of pure clean water, getting proper cellular nutrition, eating 6 super foods a day and getting moderate exercise. It is not natural for our bodies to swim in inflammation. We do not have to live with degenertive disease. It's simple to be healthy but most people find it hard to do. Most of us need help. What we can't do alone we can do together. Reach out - there are lots of hands waiting.
Monday, July 19, 2010
Lose Weight While Drinking Doubles
Stay slim and trim and enjoy summer time drinks on the patio.
If you want to get a glass of wine, a mixed-drink or an icy cold micro brew. Go ahead and enjoy. Remember you are NOT ON A DIET. So go ahead and indulge and be sure you order two...
Two Drink? Yes, you heard right.
Enjoy your new skinny body and get two: One with alcohol and One pure water. Do you want more? Here is the RULE for Seconds. Empty both glasses before you order your second drink.
I've been using this trick for years, and not only has it saved me quite a bit of money, it's helped me avoid thousands of no-nutrition calories too!
You don't need to count calories but make every calorie count.
If you want to get a glass of wine, a mixed-drink or an icy cold micro brew. Go ahead and enjoy. Remember you are NOT ON A DIET. So go ahead and indulge and be sure you order two...
Two Drink? Yes, you heard right.
Enjoy your new skinny body and get two: One with alcohol and One pure water. Do you want more? Here is the RULE for Seconds. Empty both glasses before you order your second drink.
I've been using this trick for years, and not only has it saved me quite a bit of money, it's helped me avoid thousands of no-nutrition calories too!
You don't need to count calories but make every calorie count.
Saturday, July 11, 2009
Why You Should Drink Water
http://video.yahoo.com/network/100000089?v=5481508&l=100022574
Video of what water can really do for you - very fun
Video of what water can really do for you - very fun
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