Is this Your Future? Is this YOUR CHILDS future?

By the year 2050 all of the adults in the USA will be over weight
By the year 2100 all of the adults in the USA will be obese

Is it time to move to Canada?

Is this YOUR FUTURE?

What you do, say and think today creates your tomorrow.

Snacks to Help Stop your Sugar Addiction

Low-glycemic snacks that will help break your sugar addiction.

Snacking can be the quickest way for somebody with a sugar addiction to undo all of their weight loss efforts. You can keep your sugar cravings at bay by grabbing some low-glycemic alternatives when you get the munchies. Try these Sugar Buster, smart snacks:

Caution: Low-Glycemic does NOT guarantee healthy READ THE LABELS.

*A USANA Nutrition Bar
* A small handful of raw nuts or trail mix
* A few 100% whole-wheat crackers topped with low-fat cheese
* Celery or a banana topped with natural peanut butter (read labels for sugar
and partially-hydrogenated oils)
* Some 100% whole-wheat pita chips topped with hummus (watch for the partially-
hydrogenated oil in all baked goods)
* A handful of baked tortilla chips with fresh salsa
* String cheese and an apple (choose organic since you'll be eating the skin)
* Fresh or dried fruit (read label No Sulfates)
* A hardboiled egg
* Fresh cut vegetables
* An oat bran muffin (Read Labels - 100% whole grain only!)
* A 100-percent-juice bar (Read for hidden sugars and real % of fruit)

Lose Weight While Drinking Doubles

Stay slim and trim and enjoy summer time drinks on the patio.

If you want to get a glass of wine, a mixed-drink or an icy cold micro brew. Go ahead and enjoy. Remember you are NOT ON A DIET. So go ahead and indulge and be sure you order two...

Two Drink? Yes, you heard right.

Enjoy your new skinny body and get two: One with alcohol and One pure water. Do you want more? Here is the RULE for Seconds. Empty both glasses before you order your second drink.

I've been using this trick for years, and not only has it saved me quite a bit of money, it's helped me avoid thousands of no-nutrition calories too!

You don't need to count calories but make every calorie count.

Eat More and Weight Less

There are ONLY 5 Simple Rules to keep a healthy weight. Do you want the body of your dreams? Check out Rule #2 -


Rule #2

Eat More - Lose More Weight

Simple Rule #2

There are 5 Simple and Easy Rules to Achieving a Permanent Healthy Weight without dieting. Rule #2 is really fun - Eat More!

Learn more at Program Basics

The FAT Syndrome

As an Online Weight Loss Coach I have found most people in Western culture are suffering from a condition called Metobolic Syndrome. There is no easy way to lose weight or maintain good health when you suffer from Metobolic Syndrome. This condition prevents the Insulin in your body from properly supporting the transfer of Glucose to the cells of your body beginning with the muscles. It isn't comfort eating that makes you fat.

The result is excess sugar in your blood stream that creates Out-Of-Control carb and sugar cravings and is readily converted to fat and stored. It's so much about how much food we were eating. It's how our bodies were reacting to our food choices. Yes! As your Online Weight Loss Coach I promise it is really that simple. You Can be Thin and Healthy without starvation dieting, cleanses, pre-packaged food, counting calories or points. Easy and Healthy! Good Health equals a Good Weight.

Stupid Reason to be FAT #7

You're ingesting Obesogens, chemicals that alter you hormones and cause you to gain and hold onto weight. Where do these nasty things come from? Plastic, can linings, baby teething toys, non stick pans, stain-resistant clothing, carpets, fragrances, pesticides and other surprising spots.

Scary isn't it. What can you do???

This is what you learn about in Lesson's 4 and 5 in my On-line or Group Get Healthy and Release Weight program

Your On-Line Get Healthy and Release Weight Coach

Stupid Reason to be FAT #3:

You're stressed out.

When we are under stress our bodies go into a flight or fight response. This process slows down our metabolism which causes our bodies to store fuel (aka FAT). So take a few deep breaths and relax your way into a permanent healthy weight.

How to Achiever a Permanent Healthy Weight

A Stable Healthy Weight; We all want it but how do we get it?

There is an over abundance of information on how to get skinny. Promises like lose 20 pounds in a week sound good but are they safe? Won't the fat all pile back on as soon as you quit the diet? there is lots of get skinny quick information but very little on how to have a fast, permanent weight loss. Just the phrase lose weight implies it will be found again. Left to our own devices we do find it, again and again. For most of us a permanent healthy weight is nothing more than a fantasy. A Weight Loss Coach can change the fantasy to reality.

cont...Weight Loss Coach