Is this Your Future? Is this YOUR CHILDS future?

By the year 2050 all of the adults in the USA will be over weight
By the year 2100 all of the adults in the USA will be obese

Is it time to move to Canada?

Is this YOUR FUTURE?

What you do, say and think today creates your tomorrow.

Lose Weight and Still Eat Comfort Food

Calling Comfort Food "BAD FOOD" is guaranteed to make you think of nothing else. After stopping food cravings you will find compulsive overeating is mostly in your mind.

We all like to think our willpower is strong and we can say, “I’ll never eat comfort food again” and be able to stick to it. But everybody who has failed at long term weight loss knows willpower alone is not enough. In fact, if I start to call my comfort food "bad food" I will never be satisfied by any other foods and all my Compulsive Overeating behaviors will flood back in.

Instead, stick to my 80/20 plan. 80% of the time you are making good choices and following the 5 Simple Rules for a Permanent Healthy Weight. And 20% of the time you choose whatever you want. If a certain food is not off limits your mind won't play games with you and make you think of nothing else. Remember, after the food cravings are gone Compulsive Overeating is all in your mind.

The key to achieving and maintaining a permanent weight loss is to make simple changes that you can live with. Not only physical changes but emotional and mental changes too. You will need to let go of old idea's like No Comfort Food. It takes time and patience, but considering that we’re talking about your emotional, physical and mental health the effort is well worth it in the long run. And Yes, you can lose weight and still eat comfort food.

Lose Weight While Drinking Doubles

Stay slim and trim and enjoy summer time drinks on the patio.

If you want to get a glass of wine, a mixed-drink or an icy cold micro brew. Go ahead and enjoy. Remember you are NOT ON A DIET. So go ahead and indulge and be sure you order two...

Two Drink? Yes, you heard right.

Enjoy your new skinny body and get two: One with alcohol and One pure water. Do you want more? Here is the RULE for Seconds. Empty both glasses before you order your second drink.

I've been using this trick for years, and not only has it saved me quite a bit of money, it's helped me avoid thousands of no-nutrition calories too!

You don't need to count calories but make every calorie count.

Fast Weight Loss with Mole Killer -

Do you think the Sodium Nitrate in the "Giant Destroyer" mole killer is the same stuff they put in bacon? Eating poison is one way to lose weight fast.

Re-Balance Your body and be Free From Sugar Cravings

"R" is for ReSet: Take 5 Days to Balance your body. Break your Insulin Resistance and free yourself from cravings.

The FAT Syndrome

As an Online Weight Loss Coach I have found most people in Western culture are suffering from a condition called Metobolic Syndrome. There is no easy way to lose weight or maintain good health when you suffer from Metobolic Syndrome. This condition prevents the Insulin in your body from properly supporting the transfer of Glucose to the cells of your body beginning with the muscles. It isn't comfort eating that makes you fat.

The result is excess sugar in your blood stream that creates Out-Of-Control carb and sugar cravings and is readily converted to fat and stored. It's so much about how much food we were eating. It's how our bodies were reacting to our food choices. Yes! As your Online Weight Loss Coach I promise it is really that simple. You Can be Thin and Healthy without starvation dieting, cleanses, pre-packaged food, counting calories or points. Easy and Healthy! Good Health equals a Good Weight.

Stupid Reason to be FAT #5

Yet another thing to blame on our mothers. A higher percentage of kids who were bottle fed are FAT! Though there isn't anything you can do about it now - I hope- it is something to keep in mind when you have your own kids. Also, a new subject to discuss with your therapist.

How to Achiever a Permanent Healthy Weight

A Stable Healthy Weight; We all want it but how do we get it?

There is an over abundance of information on how to get skinny. Promises like lose 20 pounds in a week sound good but are they safe? Won't the fat all pile back on as soon as you quit the diet? there is lots of get skinny quick information but very little on how to have a fast, permanent weight loss. Just the phrase lose weight implies it will be found again. Left to our own devices we do find it, again and again. For most of us a permanent healthy weight is nothing more than a fantasy. A Weight Loss Coach can change the fantasy to reality.

cont...Weight Loss Coach

Guarenteed Products that Help you Lose Weight

Do you want permanent weight loss? I have been using some meal replacement shakes and bars and I have lost my sugar cravings, 17 lbs. in 8 weeks and 4% body fat.

Check them out at: http://gethealthyreleaseweight.usana.com/

The Exercise Myth

I use to balance my food binges with exercise binges. 2 - 3 hours at the gym were a normal part of my day, as was a pint of ice cream and a box of cookies. Sick, Sick, Sick. Apparently I am not alone.

TIME MAGAZINE vol. 174, no. 6, August 17, 2009: http://www.time.com/time/

The Myth About Exercise "Of course it's good for you, but it won't make you loose weight.. Why it's what you eat that really counts."

This is an article worth reading if only it finally puts in writing what everybody has always known. Intense exercise makes you HUNGRY which often makes you over-eat. There are lots of great studies sited for proof. I suggest conducting you own. Go to gym you quit 6 months ago and look at everybody who have stuck it out. Do they look different?

So here it is - the final word. If you want to RELEASE WEIGHT - FOREVER. You have to change the way you EAT.

Is Diabetes a Choice?

Is getting big and fat making us sick? Is there a connection between the dramatic rise in both obesity and diabetes? In the U.S. and Canada, diabetes has increased more than 500% during just the last generation. More than seventy percent of adults and more than thirty percent of our children are considered to be either overweight or obese. In spite of spending more than 30 billion dollars each year on diets and weight loss programs, the rate of obesity has tripled in this country in the past thirty years. The Center for Disease Control (CDC) has projected that one-third of our children born after the year 2000 will become diabetic. If you're Black or Hispanic, nearly fifty percent of your children will become diabetic. Diabetes is the leading cause of amputations, kidney failure, neuropathy, adult blindness, and cardiovascular disease.

And if that isn't enough, type 2 diabetes is now a global phenominum. The International Diabetes Federation has now predicted that the number of individuals with diabetes will increase from 240 million in 2007 to over 380 million in 2025. The greatest increase in type 2 diabetes is going to occur in Asia and primarily among the younger population. It doesn’t take much imagination to realize what the diabetes epidemic will do to the health of the world and to our financial health.

Are we doomed? Is there anything we can do to change these horrible projections? I want to bring focus to the health concept that developing type 2 diabetes is really a choice, even if you have a strong history of diabetes in your family. In over 90% of the population, no matter what their family history or genetic makeup, diabetes is preventable. Even if you already have prediabetes or diabetes, it can potentially be reversed. You need to understand that developing type 2 diabetes mellitus is really a CHOICE.

Choice as in: Do I eat fast food tonight? Do I walk up the stairs or do I ride? Do I drink water or soda? Do I eat every 2 - 3 hours?

I made the choice to change my life and you can too. It's simple and easy. The only hard part is making the choice to start.

Cinnamon for your Health

Health Tip of the Day -

Could it be any easier? 1/4 tsp. of cinnamon everyday may help lower blood sugar, fats and cholesterol by 30%. Real info or something goofy I came up with one my own? No, it from Reuters Health.

Apparently, cinnamon contains compounds that help make insulin more efficent. Type 2 Diabetes arises when the body loses sensativity to insulin. And when you have insulin resistance you can have FAT around your middle that will not go away, HEART disease, FATIGUE, MOODINESS, KIDNEY disease and uncontrolable CRAVINGS to name a few of the miserable things waiting for you.

So many times we hear cutting out the yummy things are good for our health. I like adding something tasty. A dash in my morning shake, on my latte's foam, on toast, in my cooking rice.... I can even drop a cinnimon stick in boiling water and make tea. If only every cure was so easy.

Jan Hickling
www.GetHealthyReleaseWeight.com

You can change your health

Spent last night introducing a group of health seekers to the concept of HOPE. We can change our lives and regain our health. Releasing weight is such a minor thing when you realize how many awful degenerative diseases you can avoid by simply
1) Eat every 2 - 3 1/2 hours
2) Drink water - 80 oz.
3) Exercise 45 minutes or 10,000 steps (get a pedometer)
4) Eat 6 super foods each day. These are basically whole foods
5) Take high quality vitamins (look for pharmaceutical grade)

The Hope comes from following a program, something to give you support, guidance and a way to get in touch with the programs or self-defeating thoughts that caused us all to fail in the past.