Saturday, August 28, 2010

Snacks to Help Stop your Sugar Addiction

Low-glycemic snacks that will help break your sugar addiction.

Snacking can be the quickest way for somebody with a sugar addiction to undo all of their weight loss efforts. You can keep your sugar cravings at bay by grabbing some low-glycemic alternatives when you get the munchies. Try these Sugar Buster, smart snacks:

Caution: Low-Glycemic does NOT guarantee healthy READ THE LABELS.

*A USANA Nutrition Bar
* A small handful of raw nuts or trail mix
* A few 100% whole-wheat crackers topped with low-fat cheese
* Celery or a banana topped with natural peanut butter (read labels for sugar
and partially-hydrogenated oils)
* Some 100% whole-wheat pita chips topped with hummus (watch for the partially-
hydrogenated oil in all baked goods)
* A handful of baked tortilla chips with fresh salsa
* String cheese and an apple (choose organic since you'll be eating the skin)
* Fresh or dried fruit (read label No Sulfates)
* A hardboiled egg
* Fresh cut vegetables
* An oat bran muffin (Read Labels - 100% whole grain only!)
* A 100-percent-juice bar (Read for hidden sugars and real % of fruit)

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