A Stable Healthy Weight; We all want it but how do we get it?
There is an over abundance of information on how to get skinny. Promises like lose 20 pounds in a week sound good but are they safe? Won't the fat all pile back on as soon as you quit the diet? there is lots of get skinny quick information but very little on how to have a fast, permanent weight loss. Just the phrase lose weight implies it will be found again. Left to our own devices we do find it, again and again. For most of us a permanent healthy weight is nothing more than a fantasy. A Weight Loss Coach can change the fantasy to reality.
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